7 Dairy-Free Ways To Get Your Calcium!

Calcium is one of the richest minerals found in a person’s body. Did you know that calcium is the most abundant mineral found in the body? Yes! Almost 98 percent of our calcium stores can be found in our bones and teeth, which help in their maintenance. Yet, most people do not eat enough of calcium-rich foods and are unaware of the fact that doing so can have a negative impact on one’s body.

Calcium plays an important role in maintaining an individual’s health. It controls the human body’s critical functions such as balancing the blood’s pH balance. Calcium contributes to the development of an infant’s bones and teeth, and helps in their maintenance in an adult. It is also involved in several key bodily processes, such as transmitting signals in our nerves and aiding in the contraction of muscles (1).

When we talk about calcium, the first thing that comes to a person’s mind is milk or other dairy products. Well, this is absolutely true. Milk is no doubt an abundant source of calcium. But, if you are one of those who cannot (or will not) consume dairy products and yet wants to know more about some dairy-free ways to get your daily dose of calcium, then read on!

1. White Beans Might Help

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These light and creamy white beans are a great source of calcium as well as iron. Most of you might wonder what to do with these beans and how to include them in your diet. You can make creamy pasta with these beans and a lot of healthy veggies. You can also make a delicious hummus to make dressings or dips!

2. Turnip Greens Work Wonders

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These leafy veggies are rich in calcium, iron, vitamin A, and vitamin C. They are an abundant source of sodium as well as potassium. Filled with a variety of antioxidants, turnip greens can be used a side dish to decorate any exotic dish that you prepare.

3. Kale Is Good If It’s Raw

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Kale — especially raw kale – is a great source of calcium. Also known as leaf cabbage, kale has a number of health benefits. It is good for our brain, reduces type II diabetes, and is enriched with omega-3 fatty acids (2).

You might be surprised to know that kale has more calcium than an entire container of milk! In fact, it is one of the best sources of calcium. Kale has about 150 milligrams of calcium per 100 grams, whereas milk has only 125 milligrams of calcium per 100 grams.

4. Seaweed Is A Rich Source

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As far as calcium is concerned, seaweed might be a choicest option. It is full of calcium and iodine. It is also rich in fiber. All these things put together are a great choice for those dealing with thyroid problems. If you are afflicted with thyroid troubles and are looking for a dairy-free source of calcium, seaweed just might be your thing!

5. Bok Choy Contains Calcium

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Also known as Chinese cabbage, bok choy is another great source of calcium. Two cups of bok choy contain around 148 milligrams of calcium! So, include bok choy in your diet and never worry about a lack of calcium ever.

6. Almonds Are Rich In Calcium

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Almonds — easy to get your hands on and nice in taste. A cup of almonds, especially roasted ones, contain around 457 milligrams of calcium. However, this same cup will also contain a whopping 1000 calories. So, it’s best to stick to eating at least 8 to 10 almonds every day. And the best part? You can eat almonds at any time! Add them to salads or oats, blend them in your smoothies or munch on them on the go. Do this and you will see wonderful results within a few weeks.

7. Dried Figs And Black-Eyed Peas Make A Great Choice

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Dried figs are full of antioxidants, fiber, and calcium. They are easily available and you can munch on them as a mid-morning snack or eat them after your evening jog. Moreover, black-eyed peas are another rich source of calcium. The delicious peas contain 24 milligrams of calcium per 100 grams. They also help in improving digestion and contain high levels of dietary fiber. Hence, if you are suffering from frequent constipation problems, black-eyed peas could be your thing.

So, if you suffer from lactose intolerance or just aren’t a big fan of the taste of cheese or milk, worry not – dairy products are not always a rich source of calcium. There are several other food items such as vegetables that too are rich in this bone-health-boosting mineral. If you’ve been worried about your calcium intake, do add the above mentioned foods into your everyday diet and let us know about your experience in the comments below!

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A Military Diet Meal Plan To Lose Up To Half A Kilo In 3 Days!

Losing weight is a typical problem most women deal with. They constantly keep on looking for ways to lose weight and stay fit. For that, they tend to follow different diet plans which sometimes work and sometimes don’t. However, the question that arises here is that do these diet plans really work? Well, that totally depends on the type of diet plan you go for.

Diet plans such as the ketogenic diet, zone diet, liquid diet, vegetarian diet, vegan diet, are a few which are commonly followed by many women.

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These plans are often very strict as they promise to help you lose weight quickly. However, what if you come across a diet plan that allows you to eat as well as promises to help you reduce weight? Sounds incredible, doesn’t it? If you are looking for a diet plan that helps you get that slim look and promises to help you fit into that dazzling party dress, well, here it is!

The military diet is a popular low-calorie diet that promises to help you lose half a kilo in just 3 days flat. Surprised? Well, this diet allows you to eat three times a day and the menu mostly includes a combination of products that help in increasing your metabolic rate. The diet is also designed in such a way that it helps to burn the excess amount of fat present in your body and thus accelerate your metabolism, leaving you with a slimmer look.

What’s more, this diet does not require you to shell out money for buying expensive tablets or organic products! You can easily try out this diet at your home with affordable ingredients. Besides, the military diet has a number of health benefits attached to it. All you have to do is follow this diet for 3 days and see the desired results for yourself!

Here’s the diet plan that is divided into three parts — one part per day.

Day 1

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• To begin with, your breakfast should include 3 slices of whole wheat bread with peanut butter and 1 grapefruit. If you feel like having hot beverages, you can consume any type of low-calorie beverage.
• During lunch, you can have 3 slices of bread along with 100 grams of tuna fish filling. You are not allowed to eat anything apart from this. Also, you cannot consume any type of soft drinks or mocktails.
• For dinner, you can have 100 grams of roasted chicken breast, half a cup of broccoli, any one fruit, and if you are used to having sweets, you can go for 1 scoop of fat-free ice cream or a piece of any sugar-free sweet.

Apart from this, you should refrain from eating anything in between. If you feel the need to eat something in between these meals during the day, you can have psyllium husk along with a cup of lukewarm water. They are easy to digest, good for digestion, and will not interfere with your weight loss program. Psyllium husk is easily available in the market and is not expensive.

Day 2

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• Your breakfast should include 3 slices of bread, preferably whole wheat bread with a low-fat cream cheese spread and 1 boiled egg. You can also consume any low-calorie hot beverage along with it, preferably black coffee without sugar.
• During lunch, you can have 2 slices of low-fat cheese, 1 boiled egg, and one whole wheat bread toast.
• While having dinner, you should consume 2 chicken sausages, half a cup of sprouts, 1 fruit, and a simple salad. A low-fat, sugar-free ice cream can be your treat!

Day 3

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This would be the finale of your diet struggle. Make sure that you adhere to this last day’s diet plan sincerely to get the best results.

• Starting with breakfast, you can have 3 slices of toasted bread with 25 grams of mozzarella cheese, and one fruit. Add any low-calorie drink to sum up your breakfast.
• While having lunch, you can eat 1 whole wheat bread toast with cream cheese spread along with a low-calorie drink.
• Lastly, when having dinner, you can only eat 1 boiled egg, 1 grapefruit, and some low-fat ice cream or a piece of any sugar-free sweet.

Again, to remind you, if you feel hungry in between different meals, munch on psyllium husk. It will make your stomach feel full and satisfy your hunger.

Following a proper diet with sincerity is of utmost importance if you want better results. Every diet plan demands certain things — determination, honesty, and dedication. If you have these things and want to sizzle at the next party you attend, follow this military diet and see astonishing results. After all, there is nothing more important than health. And for that one needs a proper and healthy diet plan that not only allows them to eat, but also ensures they do it in a healthy way.

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3 Ways To Look Good In Jeans (For Women)

We understand how much you love your most favourite pair of jeans. Whether you are partying with your besties or winding up the week at work on a Friday, it’s your comfort zone in the middle of all the juggling you do on a daily basis. But you surely want more variety in your denim wardrobe and can’t go around in a worn-out look forever. How about buying a brand new pair? Are you already cribbing that you do not find the fit that you desire the most? Then, let’s help you figure out! Here are some cardinal points to remember when trying on jeans!

1. The Right Cut & Shade

The silhouette and colour of jeans has a very important role to play in the overall look.

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• Skinny Fit: For those of you who have a lean bottom, skinny-fit jeans are a great option. Nevertheless, it is not like the curvier women should avoid them. You can enjoy wearing skinny jeans if you know how to style them well. Check out stretchable ones so you have more breathing space. The skinny style is the best option to go with your boots.
• Stretchable Options: If you are someone who feels uncomfortable in skin tight outfits, stretchable is the best option. Spandex or Lycra could be a good choice, depending on your comfort levels.

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• Bootcut Look: This is one style that suits most body types. These jeans are fitted at the thighs, are tighter at the knees, and flare at the bottom. You can up your style statement in bootcut jeans by tucking in a chic blouse and wearing a fancy belt.
• The Right Rise: A lot of women choose a low-rise or high-rise cut only because it is in or out of fashion. Instead, go by your body type! This will help the jeans fit comfortably on you. For instance, low-rise jeans cause pressure on the belly. You don’t want to wear it when the belly fat is oozing out because of pressure. Likewise, high-rise style focuses more on the mid-section.
• Fading Style: Do not go for very drastic kinds of fades because they change rapidly with trends. If you choose a light fade on the legs, they will make your legs look leaner. Avoid fades on thighs or behind. It will only highlight your problem zones.

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• Size Matters: We all know very well that the fashion industry is yet to arrive at standard sizes. If 32 inches waist of one brand fits you, it may not be the same with another brand. Always try out different sizes before buying one.

2. Enhance Your Figure

Let your natural contours guide the style of your jeans.

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• Pockets: One key rule to fashion is whatever you wear should enhance your body type. For instance, pockets at the back help you look either slimmer or fuller. Big pockets can make your derriere look leaner. Embellished pockets, on the other hand, make them look larger.
• Yoke And Inseam: Little details such as the length of the inseam (length from crotch to bottom) and the yoke at the butt also matter. If everything is fitting well and you still feel there is something wrong, chances are high that your inseam is not fitting well. Hence, have it altered by a good tailor. Straight and V-shaped yokes make your tush look flatter, whereas those arching upwards make them look bigger. Pick one for yourself according to your physique.

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• Heels: Whether you wear flared or cropped jeans, heels go well with different styles of denims. However, choose a more comfortable pair of stilettos so you don’t torture your feet.

3. Workouts To Fit In Better

When you work out, you are not only trying to fit into the jeans you bought but also investing time and effort in good health!

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• Squats: Doing squats help in toning your butt. Let’s get going: Stand with your feet apart (shoulder width). When you go down, take care that your thighs are at 90 degrees to the floor and your knees do not cross the toes. You can do your squats with dumbbells for better results.
• Bottom Lifts: Lie down on your back with your palms facing down and knees bent. Now, lift your buttocks off the ground and tighten your core. At this point, raise your right leg straight with almost a 90-degree formation between your right leg and left thigh. This move will have your glutes tight and toned!

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• Lunges: This exercise is great for your core strength, thighs, and buttocks. Get started: With hands on hips for better balance, step ahead with your right leg and lower the body. Do this until the left knee is just a little above the ground. Take care that the right knee does not exceed the toes. You can do this exercise with dumbbells as well.

Instead of trying to fit your body into a pair of denims that have caught your fancy, pick and choose one that fits your body. So, go ahead and flaunt your jeans like never before!

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8 Things You Should Say To Your Kids Every Day

Raising a child that is well-mannered, confident, intelligent, and high on the initiative, is every parent’s dream. But sometimes, despite making herculean efforts as a parent, we see ourselves not being able to instill the right values or the right amount of confidence in our child, and that is a very disappointing thing to meet.

I am sure most of us would have experienced how quickly our little ones mimic us, and they mimic almost anything, be it good or bad. Our words may seem to have not been heard, or sometimes not even understood, but you would have realized that they do have a major impact. Parenting demands one to always be on the go, which can be a daunting task. While all parents have a unique way of raising their children, here are some ways that will help you raise your child better. Read on to know things that you should say to your child every day despite the morning mayhem.

1. “How Are You Doing?”

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A simple question like “How are you doing?” has a major impact on a child’s psychology. A child needs attention, appreciation, tons of love, and a patient ear above anything else. You might want to give up on overspending on your child and, instead, invest your time and energy on establishing a healthy parent-child communication.

Asking a child as to how he or she is means that you are all ears regarding your child’s well-being. According to experts, positive questions are great communication starters and it makes children feel assured and happy to know that you are interested in their lives. It is also very important to listen to them without interrupting them (1).

2. “You Are A Kind Person”

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If you wish to make the world a happy place, teach your children to be kind, compassionate and loving. Kindness is a beautiful virtue that can touch the hardest of souls, but it may not be easy to acquire. Dr Richard Weissbourd, a Harvard University psychologist said in an interview to Washington Post, that most children he spoke to confessed that their parents were happier when they got good grades or earned medals and trophies at school, rather than when they were good at community work.

Weissbourd, from his vast experience in child psychology, has a set of recommendations to raise children so that they grow up to be caring, responsible, and compassionate adults. Amongst the very important points, one that stands out is this: Instead of telling one’s child that it is important for them to be happy, tell them that it is important for them to be kind. Positive affirmations have positive impacts and telling your child that he or she is kind will surely be a huge benefit for the society in the long run (2).

3. “Don’t Be Shy To Say ‘Please’ And ‘Thank You’”

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If you expect your child to be polite with you or to the outside world, let that begin from home. Saying, “please” or “thank you” to your child is a great way to set an example for him or her to follow. According to experts, it is a simple way of teaching them to be courteous. Social skills are very important in life and the best way to teach them to be polite is when they are still young.

4. “I Am Sorry”

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Saying, “I am sorry” to your child when you are caught in the wrong is a great way to teach them to apologize for their mistakes. While it’s impossible for a person to avoid making mistakes, but learning to realize, fix, and apologize for one’s folly surely helps a lot. Be the role model for them in this facet too and be assured that you won’t have to feel embarrassed in the future.

5. “You Tried Well”

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Negativity breeds only negative results. Being positive and appreciative of your child and his or her efforts, on the other hand, are the key to raising a confident child.

6. “I Like It When You Did…”

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A child needs a parent’s attention and appreciation for the smallest things they do. While you may think pouring batter into the cake tin or putting the laundry in the washing machine are not major efforts, for a child they are! So, appreciate them for whatever they do, and you will raise helpful and confident children.

7. “I Am Sure You Can Handle It!”

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Nobody’s life is a bed of roses; everyone faces challenges of varying degrees and life is nothing but the survival of the fittest. It is easy to lose to your circumstances, but it takes a lot of courage to stand up and face them. If you aspire to raise a strong child, trust them, encourage them, and make sure you teach them self-belief.

8. “I Love You”

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Expressing your love for your little angel is as important as loving them. They need to know that you love them. Being loved is beautiful and It works like magic for children!

Every parent’s dream is to raise a child who is self-assured, successful, empathetic, kind, and devoid of bullying or overly submissive tendencies. Parents are role models for children, who tend to mimic whatever is done and said by their role models. Often what parents say becomes the truth that a child holds for a lifetime. Hence, say no to spanking and negative emotions and actions. Instead, stay self-assured, set a good example, and see for yourself how beautifully your little one blooms!

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What Does Your Signature Say About You?

A person’s way of writing is the reflection of what he/she thinks and the way they behave with the people around them. Most people express their true self when they write. But is it just words that define an individual’s personality? Well, there’s a lot more to it.

The way a person thinks, acts, and behaves can also be judged by their signature. A signature is something that establishes a person’s character and makes him/her unique. It is the portrayal of a person’s name, surname, or nickname. Besides, there are a lot of aspects of a signature that hold the key to a person’s strengths and weaknesses.

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Ever heard of a term called ‘graphology’? Well, it is the study of a person’s signature. And if we want to begin to decipher as to what your signature can reveal about your psyche, then we must get down to the basics. Read on!

So, What Does Graphology Mean?

Graphology is the study of one’s handwriting. It is the study of a person’s characteristics and his or her behaviour. Graphology is used to determine the identity of a person and their state of mind while writing a particular thing which is being studied.

Aspects Of A Signature

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A signature is not just a combination of alphabets. There are a lot more aspects that have to be considered while studying one’s signature, such as a signature’s legibility, its angle, its length, the size of the letters, the pressure, the content of the signature, its shape, and much more.

Legibility

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In most cases, a signature is a combination of a person’s first and last name. However, it is not always the case. It is said that a person whose signature consists of their full name and is clearly readable is quite confident in whatever they do. Similarly, a person whose signature only consists of their initials might have low self-confidence.

Angle Makes A Difference

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The way a person signs — the angle of their signature can reveal a lot about their personality. For example, If a signature happens to go up, it can mean that the person is quite ambitious in life and vice versa.

Moreover, a signature could also reveal if a person is depressed or not.

Size Does Matter

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The size of a person’s signature, especially the alphabets can say if a person is an extrovert or an introvert. It is said that bigger the letters of a signature, the more of an extrovert a person is. Likewise, the smaller the size of the alphabets, the more shy and introvert-like the penman is.

The Text Is Crucial

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The contents of a signature can exactly tell us the way in which a person thinks. If a person’s signature consists only of their first name, it can mean that the person’s last name is overshadowed by their first, indicating that s/he is independent and self-confident. It can also be a sign that s/he wants to be recognized for their own merits.

Curves Are Good

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Those signatures that have a cursive style of writing reflect that the person is friendly, pleasant, and full of life. In a similar way, those signatures which are properly angled and neat can mean that the person is very firm and disciplined.

Pressure While Writing

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While understanding signatures, it is essential to know that the pressure applied while signing a document or a paper can determine the authoritative nature of a person. The more pressure applied while signing, the more authoritative and short-tempered the person is.

Likewise, the less pressure applied while signing, the more calm and composed that person is. However, these aspects differ from person to person and may not always necessarily be true. Nonetheless, in most cases, they are absolutely correct.

Details Always Count

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A detailed signature can reveal how a person wants to present themselves in front of the world.

If a signature consists of decorations and unnecessary details, it can mean that the person is fake and is trying to frame a different identity, whereas if a signature is to the point, it can mean that the person is confident and transparent.

Moreover, some decorative aspects like swirls, underlines, periods, too can determine how a person thinks. If a signature has swirls in it, it can mean that the person is very thoughtful about little things. Likewise, if a person has the habit of underlining their signature, it can mean that s/he likes to take charge of things and is a leader. It can also mean that the person does not worry about challenges and is a decision maker. Those signatures that have periods at the end mean that the person is very much disciplined.

Signatures truly determine a person’s true character. They are the symbol of a person’s individuality. So, what does your signature reveal about you? Let us know in the comments below!

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Best Women’s Pajamas

Home is where pajamas are! Isn’t it? They are a perfect condiment for ‘Netflix and chill.’ Wearing a new pair of pajamas (or your most favorite pair), lazing around on the couch, sipping on wine, and binge-watching until it’s Monday morning – aaaah, bliss! You might think that I’m old and boring (one of them is true), but you know what I mean, don’t you? While most of us don’t believe in having separate nightwear, some of us have experienced the comfort of pajamas, and see that they are worth the investment. If you are on the lookout or want to explore this space, there’s a lot in store for you. Check it out.

Most Comfortable Women’s Pajamas

1. Flannel Pajamas

Flannel pajamas have been, are, and will always remain a hot favorite. They are a classic and come in designs that you can never go wrong with. That’s precisely why models are sporting these, wearing pumps, and holding clutches.

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2. Matching Pajama Sets

If you find matching pajama sets funny, especially the printed kinds, try plain sets. They can be used as separates or as a set too. Spandex and satin are the most common kinds.

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3. Cotton Pajamas

For the love of cotton, we need a couple of these in your closet. You can wear these all day, and during nights in summers. Ditch those sweats already!

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4. Soft Satin Pajamas

Satin pajamas are luxurious, soft, and stylish. There’s something about the way they sit on your body that makes you feel luxurious. If you are a sucker for soft nightwear, satin pajama sets may be your best bet.

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5. Warm Fleece Pajamas

Come winter, we practically live in layers and bury ourselves deep under all kinds of clothing. So, let your nights be warm, cozy, and comfortable with these fleece pajama sets. Thanks to retailer stores and brands that customize it all for us.

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6. Silk Pajamas

Planning a family vacation? Staying at a fancy place? A weekend getaway at a resort? Or, not? Silk pajamas are an absolute luxury for the skin, inside out. Get one of these, at least.

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7. Pajamas With Pockets

If you are the kind who wears pajamas during the day, hi-five on that because that makes it the two of us. Anyway, it’s nice to have pockets to put our phone away in while cooking, or taking a walk around the house. Luckily, we have our solution, and most of these are quite good to run errands in too!

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8. Onesies

You know how we never wanted to grow up? I feel that every time I look at babies wearing Onesies, and how comfortably they cuddle up head to toe. But, guess what? You can still do all of that because there are pajama thingies that are adult onesies. They also give coverage to your feet and keep you warm.

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9. Jumpsuit Style Pajamas

It is established that we can never get enough of jumpsuits, can we? And, thus, we need a nightwear variant too. If this sounds like zzzzzilicious to you, you need to try it.

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10. Plus Size Long Sleeves Pajama Set

It does not matter what size you are because there’s one for all of us. If you prefer pajamas that give a better definition to your body, try the ones that are made out of spandex materials – or cotton, if you prefer otherwise.

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11. Bamboo Long Sleeve Pajamas

Pajamas in viscose fabric are the best thing that can happen to you. They are soft, flowing, and sit well on your body.

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12. Gingerbread Pajamas

Gingerbread, Santa, and Christmas pajamas scream Christmas and holidays like nothing else ever does. Get one, and feel Christmassy all year long.

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13. Cotton And Spandex Blend Pajamas For Summer

A two-piece soft, spandex pajama set in summers is the perfect way to stay comfortable and cool. Yes, we all resort to shorts, one-piece dresses, etc., but once in a while you need to indulge in pajamas like these. You might not ever go back to wearing anything else!

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Where To Buy Women’s Pajamas?

1. Kohl’s

You can buy pajamas from Kohl’s stores both online and offline. It’s known for hosting brands that offer standard quality, and has a full range in every variant.

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2. JcPenney

From shorts and pajama sets to separates, frocks, and robes, JCPenney has it all for you. You can check out its collection below and order online, or walk into an actual store. It is quite affordable too.

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3. Macy’s

Macy’s is known for being a one-stop shop for all your needs and is a go-to store especially for women. Check out its pajama collection here.

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4. Marks and Spencer

Marks and Spencer is a discerning choice for women who believe in quality and value for money. Just like its intimates, M&S is known for its loungewear, pajamas, and nightwear as well.

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5. Old Navy

Old Navy is known for making fashionable and quality clothing affordable, and its sleepwear is yet another range that is just too awesome.

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6. Victoria’s Secret

Apart from being the master of the intimate clothing game, Victoria’s Secret is known for its active, loungewear, and sleepwear. If you are looking for stylish, soft, and sensuous loungewear, you know who to go to.

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7. Nordstrom

Whether it is lace loungewear from its home brand, or fancy variants like Calvin Klein, J.Crew, Kate Spade, and Ralph Lauren, Nordstrom houses it all for you.

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Never underestimate the power of a new pair of pajamas, a bra, or sensual lingerie. While it is important to have your outerwear on point, it is also important to wear clothes that make you feel great about yourself when you are alone and nobody is looking at you. So, let us know what your thoughts are on pajamas by commenting in the box below.

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5 Natural Treatments To Soften The Lines On Your Forehead

As we age, our skin stops producing collagen and starts to wrinkle. Long exposure to the sun, our various facial expressions, and dust and pollution equally contribute to the aging process. Wrinkles usually start showing around our eyes (as laugh lines) and also on our foreheads.

While we all believe in aging gracefully, there is nothing wrong in delaying the signs and looking younger. At this day and age, with so many cosmetic options in the market, why should we shy away from what is possible – looking and feeling young and loving ourselves a little more? However, are these cosmetics damaging our skin further? Are they causing irritations and allergies? Can we instead look at natural remedies that can benefit our skin, make it glow, and make us look younger?

Well, here are a few easy homemade remedies that will definitely help brighten your skin!

1. Carrot And Egg White Mask

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Just two carrots and an egg white can do wonders for the lines on your forehead!

Rich in beta-carotene, iodine, potassium and vitamins, carrots combined with egg whites (rich in amino acids) make a refreshing and effective face mask. The mask cleans out toxins and dirt accumulated in the pores, lightens and rejuvenates your skin, and makes you feel fresh and beautiful.

Here’s how you create the mask: Juice two carrots and mix well with one egg white to get a smooth paste. Apply this to the lines on your forehead (or to your whole face if you like) and let it be for 20 minutes or so, after which you can rinse it off with cold water. You can do this 3 times a week. You will soon see the lines on your forehead soften.

2. Vaseline, Honey, And Olive Oil Cream

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Instead of buying expensive creams to treat those deepening lines on your forehead, here is a simple and organic process to make a cream at home that is safe for any skin type and will help regenerate damaged skin cells.

Simple and readily available ingredients are all you need to make this cream. Vaseline (petroleum jelly – a great moisturizer), honey (an amazing antioxidant), olive oil (a great skin hydrant), mixed together carefully gives you a marvelous cream (1), (2).

This is how you do it: Take 2 tablespoons of Vaseline and melt it in a double boiler. Once melted, mix 1 tablespoon of honey and 1 tablespoon of olive oil to it. Once done, you can pour the solution into a smaller container and leave it aside until it solidifies.

As soon as it solidifies the cream is ready for use. Before going to bed, apply the cream to your forehead and leave it overnight. You will wake up feeling refreshed!

3. Cocoa Powder And Olive Oil Face Mask

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Cosmetics contain an alarming amount of chemicals that more often damage our skin further instead of repairing it. So, when there are recipes to quickly make them at home, why go for cosmetics?

Cocoa powder, another powerful antioxidant that helps protect skin from harmful free radicals and prevents premature aging, mixed with olive oil forms a mask that will help revive the lost luster of your skin (3).

Stir 2 tablespoons of cocoa powder and 2 tablespoons of olive oil until you get a smooth face mask. Rub the mask on your forehead and leave it on for 20 minutes. Once dry, wash it off with cold water. Do this twice a week for maximum effect.

4. Green Apple, Grapes, And Aloe Vera Mask

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Another simple homemade mask that helps repair damaged cells and reduces worry lines on your forehead.

This mask is packed with the goodness of vitamin C and antioxidants from green apples and grapes, and is enhanced with aloe vera’s anti-inflammatory and cooling properties. Vitamin C helps in forming collagen, which has the property of reversing skin aging.

To make this mask, put half a green apple, 5 grapes, and 3 tablespoons of aloe vera gel into a blender and blend until smooth. Pour out the mix into a smaller vessel and the mask is ready to use. Gently rub the mask on your face and leave it on for about 40 minutes and then rinse it off. Make it an alternate day habit to reduce your worry lines.

5. Castor Oil, Rose Water, And Milk

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Constant exposure to the sun is another reason why our skin ages faster than our biological age.

Milk, with its healing properties, helps get rid of sunburns, hydrates and heals dry skin, and reduces pigmentation. Castor oil contains fatty acids that restore your skin moisture (4). Rose water has mild astringent properties that constrict pores, thereby reducing acne. These three mixed together gives you a lotion that will revitalize your skin!

In a bowl, take 2 tablespoons of castor oil, 2 tablespoons of rose water, and 3 tablespoons of milk. Mix well until they blend together and your lotion is ready. Then take a piece of cotton and dip into the lotion. Gently rub the dipped cotton on your forehead and face. Let it be for about 15 minutes, and then wash off with cold water. Make this a part of your nightly routine for best results.

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