These Are The Signs That You’re Healthy

We are almost always bombarded with information about the signs implying that we are unhealthy, right? I mean, we all know that cracked lips are a sign of dehydration, or that swollen eyes are an indication of something that isn’t right with your vision. But what about signs that we are healthy? Is there none of that? There sure must be, right? Well, guess what? There really are very clear signs. After you finish reading this article, you will be able to tell if you indeed are healthy and feel really good about your body.

1. Voluminous Hair That Is Lustrous And Shiny

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You may or may not have noticed this, but usually, when you have unhealthy hair, it becomes very difficult to fix it without actually changing your food habits. This means that if your body is unhealthy, your hair will be too. This also means that if your hair is full of health and bounce, and is shiny and non-greasy, your body is healthy as well!

2. Healthy Nails

Unhealthy nails will usually be brittle and dull. And if, while trying to grow them, they bend easily, that is also an indication of unhealthy nails. Discolored, yellow-ish nails are also unhealthy. Usually, stress can cause your nails to become unhealthy. If you see major changes like sudden discoloration or brittleness, our advice would be to visit a doctor immediately, because these could be signs of something much more serious (1).

3. White Shiny Teeth And Pink Gums

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Keeping your teeth and gums healthy is not just for cosmetic reasons. Many of us are aware of this, and surprisingly many of us are unaware as well, that poor oral hygiene can actually give rise to a host of other problems, such as cardiovascular illnesses – i.e. diseases of the heart (2). The gist of the matter is that healthy teeth and gums are very, very important for overall good health, and if you have healthy teeth and gums, you are one lucky person! Or probably someone who works hard on your oral health.

4. The Inches Around Your Waist

It is now a proven fact that more than any other kind of fat, visceral fat around your tummy area is the worst. This is actually an indication of things much more serious. And also, since the major organs like the liver, kidney, etc. are all situated in that area, too much fat in that area actually deters the proper function of these organs, which ultimately results in further complications. Also, the fat present in this area is known to be metabolically active, so they secrete harmful chemicals that mess with the body’s balance.

5. You Sleep Well

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Not all of us are blessed with a good night’s sleep. So, if you are, and can sleep at a stretch for 8 hours without any interruptions and disturbances, you are truly healthy indeed! Sleep is very important for it ensures not just a healthy body, but also a healthy mind. And if you are the kind who is getting sleep, all we unfortunate ones can say is – good for you!

6. Your Bowel Movements Are Smooth

This is actually a very clear indicator of how things are when it comes to your body’s health. If your bowel movements are easy and regular, then it’s very good news. Any irregularities should be immediately reported to your doctor (3).

7. A Happy Social Life

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And by social life, we do not mean a great party life, but a great social support system that you can fall back on. When you have a system like that in place, you are definitely in a good place, and therefore, your health is in a good place as well!

8. The Color Of Your Tongue And General Feel Of It

In ancient Chinese medicine, the tongue was one of the major indicators of good or bad health. Some experts claim that just by looking at the tongue, it is possible to tell which organ is responsible for an ailing body. So, make sure you look out for a healthy tongue the next time you look at yourself in the mirror.

9. You Have A Habit Of Eating Raw Fruits And Vegetables

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And not just that, but also lots of it! We all know the benefits of eating fruits, leafy greens, and generally raw and unprocessed things. So, if you are already doing that, then it definitely means that you are healthy.

10. Your Vitality And Fitness Levels Are In Top Condition

This, you can tell only if you do regular health checkups. And if you do it, and the results come up positive, then it can only mean good news.

11. Genuine Concern For Your Mental And Physical Well-Being

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Nothing is a better indicator of good health than the fact that you are self-aware and make conscious choices that push you to good health. If you are already doing this, then go ahead and make yourself more awesomely healthy.

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